"When you will find your reason to do it, you will feel that fire within you.  The kind of motivation that makes you keep going while others give up."

Why Put Your Trust In Tia?

  • I am a Certified Personal Trainer of 12 years and have been working in gyms for the last 17 years.
  • I am an online and in person Nutrition Coach certified by the highly recognized National Academy of Metabolic Sciences.
  • I am a certified Nutrition Coach for Sports & physique transformation 
  • I am also proud to acknowledge I have been granted the opportunity to co coach athletes to stage under the highly respectable Leo King of Kings Fitness located here in SE Calgary.

About Tia

I have worked with a number of individuals from injuries, chronic pain, weight loss and for anyone interested in the science behind building muscle especially that posterior chain. Ladies *wink *wink !!

I am extremely charismatic with a bit of a goofy side however don't let that fool you into thinking I don't have a tough side.

I equate to the focus and dedication that I see a client is willing to bring.  I believe in everyone I coach, but question is  can you believe in yourself?

Introducing the Live Free Fitness Method

Learn about Tia's unique approach to fitness coaching.

  • Empowerment Through Education

    At the heart of the Live Free Method is the belief that knowledge is power. Tia's coaching approach is centered around empowering her clients with the education they need to take control of their fitness journey. From understanding the fundamentals of nutrition to mastering proper exercise form, Tia equips her clients with the tools and knowledge they need to make informed decisions and achieve sustainable results.

  • Personalization

    No two bodies are alike, and neither are their fitness journeys. That's why Tia's coaching philosophy emphasizes personalization and individualization. Whether you're training for a bikini competition, seeking online coaching, or opting for one-on-one sessions, Tia tailors her approach to fit your unique needs, goals, and preferences. By customizing every aspect of the program to suit you, Tia ensures that you get the results you want, without compromising on what makes you, you.

  • Freedom and Flexibility

    Last but not least, the Live Free Method is all about freedom and flexibility. Tia understands that life is unpredictable, and rigid, one-size-fits-all approaches simply don't work. That's why her coaching philosophy emphasizes flexibility, adaptability, and freedom of choice. Whether it's finding creative solutions to fit workouts into a busy schedule or indulging in the occasional treat without guilt, Tia's coaching empowers her clients to live life on their own terms, without sacrificing their health and fitness goals.

Ready to Make Your Dream A Reality?

I firmly believe that the key to success lies within oneself. My coaching philosophy centers on instilling belief and confidence in every individual I work with. If you're ready to embark on a fitness journey and unlock your true potential, I'm here to guide you every step of the way.

Book Your Consultation