Imagine Having Your Own Virtual Fitness Coach at Your Fingertips

Are you tired of scrolling through endless online workouts, feeling overwhelmed and unsure of where to start? Get ready to say goodbye to fitness confusion and hello to simplification. Get the support and accountability you need from the comfort of your home.

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Your Personalized Fitness Journey Awaits

With Tia as your virtual coach, you'll receive all the benefits of personalized guidance and support from the comfort of your own home.

Here's what you can expect:

Tailored Workouts: Say goodbye to one-size-fits-all programs. Tia will create a customized workout plan designed specifically for your goals, fitness level, and preferences.

Nutrition Coaching: Fuel your body for success with expert nutrition guidance from Tia. Whether you're looking to lose weight, build muscle, or optimize performance, she'll provide the tools and knowledge you need to succeed.

Accountability and Support: No more going it alone! Tia will be there every step of the way to keep you motivated, provide feedback, and celebrate your victories—big or small.

The Online Coaching Experience

Initial Consultation: We'll kick things off with a virtual consultation to discuss your goals, preferences, and any challenges you're facing. Tia will use this information to tailor a program just for you.

Customized Program: Based on your consultation, Tia will create a personalized workout and nutrition plan designed to help you reach your goals efficiently and effectively.

Weekly Check-Ins: Stay on track with weekly check-ins with Tia. You'll have the opportunity to ask questions, receive feedback, and make adjustments to your program as needed.

Continuous Support: Need a boost of motivation or have a question between check-ins? Tia is just a message away, ready to provide the support and encouragement you need to stay on track.

Why Choose Tia As Your Online Coach?

From personalized nutrition plans and workout routines to posing practice Tia's got you covered.

  • Experience & Expertise

    As a former bikini competitor and certified fitness coach, Tia understands the intricacies of competition prep and knows what it takes to succeed. With [X years] of experience in the fitness industry, Tia has helped countless individuals achieve their goals and transform their lives.

  • Client-Centric Approach

    Tia prioritizes your goals and well-being, providing ongoing support, motivation, and accountability throughout your journey. From weekly check-ins and progress assessments to personalized adjustments and troubleshooting, we're with you every step of the way, ensuring you stay on track and motivated.

  • Real Results

    With a portfolio of successful clients and testimonials, we've helped countless individuals achieve their bikini competition dreams. Tia's track record speaks for itself, showcasing the transformative power of our coaching and the unwavering commitment she has to her clients' success.
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Frequently Asked Questions

What does online coaching cost? 

300 a month first three months upfront or half payment options 

Can I do month to month online coaching?

Yes, After the initial three months - each coached month is 4 weeks - after some time together clients are eligible to go on a month to month basis 

What do I get with online coaching?

  • Nutrition coaching 
  • Consistency and adherence schedule 
  • Individual training program 
  • Access to a coach with video and messaging 
  • Accountability and habit tracking 
  • Individual LiveFreeFitness App access 

Ready to Make Your Dream A Reality?

Don't go at it alone! Fill out the form to apply to work with Tia. If your application is successful, Tia will book a consultation with you. During this personalized session, Tia will discuss your goals, address any questions or concerns you may have, and outline a customized plan to help you achieve your dreams.

Book Your Consultation