Imagine confidently strutting across the stage, showcasing your hard work and dedication, and feeling empowered in your own skin.

Tia's comprehensive bikini prep coaching program is designed to guide you through every step of your journey, from mindset to stage presence. Whether you're a first-time competitor or a seasoned veteran, we're here to support you on your path to success.

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Conquering A Big Goal Doesn't Have to Be Scary

Diving into the competition world can feel SO overwhelming. Questions like what to eat, how often to work out, and how to prevent stage anxiety are common hurdles that come up.

Stepping onto the competition stage can evoke feelings of anxiety and self-doubt, even for the most seasoned competitors. However, it's important to remember that nerves are a natural part of the process, and with practice and preparation, they can be transformed into fuel for success.

Tia understands the challenges you face on your bikini competition journey, and she's here to provide the support, guidance, and encouragement you need to conquer your goals with confidence. With a personalized approach tailored to your unique needs and aspirations, she'll help you navigate the obstacles, overcome the doubts, and emerge stronger and more empowered than ever before.

Conquering a big goal doesn't have to be scary – it can be the most rewarding experience of your life.

You Just Need The Right Help to Support You

With over a decade of experience in fitness coaching and competition prep, Tia is dedicated to helping you reach your goals. As a Pro bikini competitor herself and certified fitness coach, Tia understands the unique challenges and nuances of competition prep and is here to support you every step of the way.

Tia's coaching is tailored to your unique needs, ensuring sustainable progress and long-term success. She'll work closely with you to develop a personalized nutrition plan, training program, and supplementation regimen that aligns with your goals.

Why Choose Tia As Your Bikini Coach?

From personalized nutrition plans and workout routines to posing practice Tia's got you covered.

  • Experience & Expertise

    As a former bikini competitor and certified fitness coach, Tia understands the intricacies of competition prep and knows what it takes to succeed. With a decade of experience in the fitness industry, Tia has helped countless individuals achieve their goals and transform their lives.

  • Client-Centric Approach

    Tia prioritizes your goals and well-being, providing ongoing support, motivation, and accountability throughout your journey. From weekly check-ins and progress assessments to personalized adjustments and troubleshooting, we're with you every step of the way, ensuring you stay on track and motivated.

  • Real Results

    With a portfolio of successful clients and testimonials, we've helped countless individuals achieve their bikini competition dreams. Tia's track record speaks for itself, showcasing the transformative power of our coaching and the unwavering commitment she has to her clients' success.
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Client Love

"If I could offer you the world, it wouldn't be enough to express the amount of gratitude I have for you. You put so much time and effort into me and my goals. I am beyond honoured that you accepted me under your wing for so long. Even though our time together is ending, just know you have prepared me for the beginning."

-Melissa

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Frequently Asked Questions

What does a competition prep coach cost?

350 a month first three months upfront 

How long is competition preparation?

Highly dependent on the individual, fitness level, background, nutrition knowledge 

Allow yourself anywhere from a year to 6 months.

What does a body building show cost?

Highly dependant on the coach, gym membership, groceries, suit, heels, federation membership, stage category, depending if local or international travel expenses.

Tan, hair, makeup, jewellery, photos, swag.

How much weight do I have to lose to be on stage?

Very individual, weight is one aspect, definition, muscle mass and over all body composition makes up a large majority of the stage criteria that is judged.

How do I know which category to register for?

A qualified coach will help you decide which category best fits based on an individuals lean mass, fitness level.

Ready to Make Your Dream A Reality?

Don't go at it alone! Fill out the form to apply to work with Tia. If your application is successful, Tia will book a consultation with you. During this personalized session, Tia will discuss your goals, address any questions or concerns you may have, and outline a customized plan to help you achieve your dreams.

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