Imagine walking into the gym, feeling confident and motivated because you have a dedicated expert by your side to support you.
What to Expect
Tailored Guidance: Tia believes in personalized fitness plans that cater to your unique needs and goals. Say goodbye to cookie-cutter programs—your journey with Tia is all about YOU.
Expert Coaching: With Tia's expertise by your side, you'll receive top-notch coaching on both fitness and nutrition. Whether you're aiming to shed pounds, build muscle, or compete on stage, Tia has the knowledge and experience to help you succeed.
Accountability and Support: No more going it alone! Tia will be your biggest cheerleader, holding you accountable and providing unwavering support as you crush your fitness goals.
The Process
Initial Consultation: We'll start with a deep dive into your goals, preferences, and challenges. Tia will use this information to create a customized plan just for you.
Assessment and Strategy: Tia will conduct an initial assessment, covering everything from measurements to movement patterns. Together, you'll craft a strategic plan to kickstart your journey.
Personalized Program: Get ready for a program that's tailored specifically to your needs and goals. From workouts to meal plans, Tia will provide all the tools you need for success.
Check-Ins and Accountability: Regular check-ins will keep you on track and motivated. Tia will provide feedback, adjust your plan as needed, and celebrate your progress every step of the way.
Why Choose Tia As Your Coach?
Client Love
"At the age of 23, I experienced a severe injury in my upper back from overuse and was unable to play for 8 weeks. For years, a bit of pain and discomfort from playing my instrument was normal. I accepted it as a part of my life as a musician. Overtime I realized this was not sustainable.
I have been weight training regularly with Tia for almost three months now, and I can say that my new normal has become a body that doesn’t experience pain and in fact feels strong and capable through the busier weeks with the orchestra.
Within a month of training with Tia I noticed immediate easing of my normal discomfort and pain in my body while I play, and since then have almost no pain whatsoever.
Tia has not only healed and strengthened my body for a better career as a full-time musician, but she has also instilled in me a new sense of confidence and belief in myself. I cannot recommend her enough to anyone who wants to be stronger or rid themselves of day to day pain and discomfort."
-Maxwell S.